Final Week

I hope some of the things we've talked about in the past few weeks have been helpful and have motivated all of us to make some changes for the better, changes that we can permanently incorporate to help our overall wellness and health. Health should be our ultimate goal, and being able to maintain a lifestyle where we don't have to feel guilty for the occasional cookie or meal out, because we know that the majority of the time we are eating healthy and exercising.

For the final week, I am going to post a few random ideas and tips, starting first with some info on fruits and vegetables that you can find below.

I urge anyone that has anything they would like to share, to create a post for it. Although our little contest is almost over for now, I'm sure we all want to stay on the right track and would welcome any help that we can get!

I've noticed that it's a lot easier for many of us to do our weigh-in on Saturdays. So I'm going to change the final day for sending in your weight to Saturday, the 21st. This will give you one more day to lose those extra ounces!