Virtual Fitness Challenge

1ST PLACE: STEVE LONGHURST - 5.5% 2ND PLACE: ROBYN LONGHURST - 4% CONGRATULATIONS! THESE GUYS DID AWESOME, AND WHAT A TEAM! PULLING OFF A H...

I hope some of the things we've talked about in the past few weeks have been helpful and have motivated all of us to make some changes f...

There was some great information given on CBS's The Early Show about having a "colorful" diet. This a simple way to help us in...

WHAT IS PROTEIN? Proteins are made up of amino acids, which are essential building blocks for the cells in our body. The proteins that we ea...

These suggestions were shared by the coordinator of the Idaho Falls Weight Loss Challenge. I think they are very valuable in helping to boos...

To go along with the last post about serving sizes, we want to be able to use those servings to figure out how many calories we've had. ...

I hope everyone had a great week! Just wanted to give a quick reminder to weigh yourself in the next couple of days and email me with your p...

If you asked 10 people how much exercise a person needs, you are bound to get 10 different answers. I'm going to list some of the most r...

Here are a couple of Monday tips for you: Do not weigh yourself on Mondays! This is purely for psychological reasons, but most people tend ...

So today it begins! Good luck to everyone as you do your initial weigh-in and start working towards being more fit! Every one who signed up ...